Exercises are given to either increase range of movement in a particular area, strengthen an area or alter the bodies control of that area. Because it is an activity you perform, it gives you control and makes your conscious mind aware of what that area can and cannot do. Thus you become less likely to re-aggravate the area during daily life because you understand it better. Exercises allow the treatment to continue long after your appointment has finished and are usually given to reinforce the gains achieved during the treatment.
To see what Involuntary Motion techniques are please click here.
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To return to the mind dimension page please click here.