Anxiety, fear, worry, grief and depression can all have a direct impact on our physical body. They create tension patterns within our tissues, which we term ’emotional strains’. We can help reduce these tension patterns by working directly on them using a range of techniques outlined below:
- Involuntary Motion (commonly referred to as cranial osteopathy)
- Manipulation (also referred to as cracking, realignment or HVT)
- Soft tissue
Perception of our problem is also of importance. Negative emotions due to the misunderstanding of the problem heightens our pain and thus interfere with the healing process. Therefore, we spend a significant proportion of the initial appointment explaining the cause of the problem to you and then using the subsequent sessions to educate you on how your body works. Your comprehension is vital to alleviating the majority of your fears. Understanding ones body and symptoms can also help to inform your management during your work and home life.
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